Hot — 60 Years Of The Beatles 1960–2020 Shirt

So what type of exercise is best for your brain? Most of the research has been done on moderate aerobic exercise like jogging, but recent evidence suggests that weight lifting and high-intensity interval training are good for you, too. Julia Basso, a senior research associate in the Department of Human Nutrition, Foods, and Exercise at Virginia Tech, says people who experience the biggest gains in their fitness show the biggest cognitive changes, suggesting higher-intensity workouts provide extra benefit. However, the mood boosts occur no matter the intensity of the activity.

60 Years Of The Beatles 1960–2020 Shirt

“You could go for a walk and your mood is going to be lifted up. But you need higher intensity to get cognitive improvements,” Basso says. “The more you’re getting your heart rate up higher and higher, the longer-term fitness benefits you’re going to have, and then the longer-term cognitive benefits.”
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Hot — Sweet Victory Spongebob shirt

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