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Over the past decade, scientists have started to uncover the ways exercise impacts our brains. Working out increases levels of important hormones and neurochemicals that help forge new connections between brain cells, and may even lead to the birth of neurons in an area of the brain called the hippocampus, the organ’s mood and memory hub.

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“Exercise seems to be good for practically every function in the brain and body,” says Fernando Gomez-Pinilla, a professor in the Department of Integrative Biology and Physiology at UCLA.
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