New version — Donkey I rolled my eyes so hard I checked out my own ass shirt

“This is one of the most important molecules for brain function in connection to the effects of exercise,” says Gomez-Pinilla. “BDNF is very important for all of the basic processes related to learning and memory in the brain.”

Donkey I rolled my eyes so hard I checked out my own ass shirt

BDNF helps the brain build new connections, or synapses, between neurons — a process called synaptic plasticity that is thought to be the foundation for learning. Cells communicate through these connections both within and across areas of the brain. For example, neurons in the hippocampus create synapses with cells in the prefrontal cortex, another region that significantly benefits from exercise. The prefrontal cortex is where a lot of our higher-level executive functions originate, like decision-making and attention, processes that are also improved with exercise.
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